When you read this title, you are probably wondering if you read it correctly: how could insoles for feet make you lose weight? Well, keep reading, because you might be surprised!
⚠ Small disclaimer before we begin: we are not going to talk about a miracle solution to lose weight in a few days. Nothing apart combine a balanced diet and regular physical activity does not ensure you are in better shape in the long term.
However, it is true that some additional tips can help you lose a few extra pounds... and adopting slimming insoles is one of these solutions!
What are slimming insoles?
👣 Presented as insoles for shoes, slimming insoles simply have a particular shape and design that stimulate your metabolism for weight loss. Unisex and available for all foot sizes, slimming insoles are designed for everyone.
You've probably already heard about it, but our body is made up of many acupressure points, which, stimulated by a magnet or a “prick” (with a needle or a pin for example) can help to restore harmony in our metabolism.
It's as if we pressed a particular button to release energy, untie knots that had formed, or promote the circulation of fluids! In traditional Chinese medicine, which combines great knowledge of the human body with gentle practice, there are hundreds of acupressure points.
👉 Well know that under our feet there are acupressure points linked to weight loss!
Slimming magnetic insoles, composed of magnetic pins, will stimulate the acupressure points linked to your weight to boost your metabolism. By slipping them into your shoes and walking with them, you will naturally stimulate these acupressure points. You will then have the same benefits as a good foot reflexology session to lose weight!
Why adopt slimming magnetic insoles
💪 Weight loss is a long journey full of challenges. Have strong morale throughout your weight loss, free up time for physical activity and cook balanced meals... Losing a few pounds, whatever your goal, is never easy!
Adopt slimming insoles, it’s offering yourself a “ bonuses » to lose weight faster and easier. To benefit from their slimming effect... all you have to do is walk! An easy activity to do and include in your daily life.
🚶♀ In addition, slimming insoles are not an unpleasant object to use: they will not cause you any pain, will not make you drip with sweat... They will just give you a massage of the arch of your foot while you walk and organize your day!
Easy to use, slimming insoles, coupled with a healthy and balanced lifestyle, help you lose weight more quickly.
Who are fat burning insoles for?
Slimming magnetic insoles are primarily aimed at everyone who wants to lose weight and are with a weight loss goal.
If you are currently following a diet, a sporting challenge, a dietary rebalancing: this is the slimming ally to adopt to boost all the benefits of your new lifestyle!
If you want to stay in shape and be careful of excesses, but are not necessarily looking to lose weight, slimming insoles are also a good solution.
After all, who doesn't dream of an accessory that helps us stay in shape easily? All you have to do is slip them into your shoes and take them everywhere with you! While carrying out daily tasks, you will stimulate your metabolism to burn fat. Great, right?
How it works ?
As explained a little above, fat burning insoles work by stimulating certain points on the foot thanks to small magnets placed on the sole.
👣. You will first need to choose the insoles that suit you: some models are designed specifically for men or women, while others are unisex. You can also choose models in your size, or generic models to cut out to slip into your shoes.
Once you walk with it, the small magnetic nubs on the sole will stimulate the acupressure points located under your foot like a good foot reflexology session. This traditional Chinese medicine works with massage to promote the flow of energy in your body. Here, the meridians beneath your foot are stimulated to promote weight loss.
🧲 The magnets of your slimming magnetic insole also use magnetotherapy to work. Magnetotherapy is the use of magnets on specific points of the body to promote the circulation of fluids and readjust disturbances in the body which can be caused by trauma, injury, bad lifestyle habits, etc.
Here, magnets are combined with foot reflexology and are placed at specific points on the foot.
Head, liver, gallbladder, heart, stomach, small intestine: each reflexology point on your foot is linked to one of your organs in particular. Massaged in specific locations, your feet will therefore strengthen the energy of these organs in particular. A precise combination of acupressure points allows you to burn fat and adipose cells responsible for weight gain.
🥾 The magnetic insole burns fat by acupressure also allows you to maintain balance thanks to an ergonomic shape. Your body weight is well distributed, and the massages caused by the magnetic acupressure points help you burn fat.
While walking, you will therefore benefit from a pleasant foot massage which will help you strengthen your metabolism.
Which magnetic sole to choose?
Depending on the model, the magnetic points are placed in different locations. They can take the form of mini magnetic balls placed over the entire surface of the sole, or larger magnetic balls placed in strategic locations.
👉 Choose your magnetic insole based on your foot sensitivity is a first option to help you find the right model.
You can then choose your magnetic insole according to your slimming objective: weight loss, fat burning, staying in shape, etc.
Slimming magnetic insoles are also made of different materials depending on the model: gel, imitation leather, plastic... It's up to you to choose the model you prefer to wear every day.
👡 Don't hesitate to alternate the model of slimming insole depending on the season: you don't wear the same shoes in winter or summer, and you may also want more comfort barefoot than with socks!
Tips for using slimming magnetic insoles
Once you have found the model of fat burning insole that suits you, it's time to use it!
Slip them into your dress shoes. If necessary, remove the base insole of the shoe for greater comfort.
🚶♀ At first, you can test the slimming magnetic insole for 1 hour or 2 hours during the day to get used to it, trying to walk with a minimum. If that doesn't bother you, you can keep them on all day. If this causes you discomfort, do not hesitate to remove them after a few hours of use.
What you should not do
👉 Although it can be tempting when you want to lose weight quickly, It is not recommended to use magnetic insoles during sporting activities. The magnets in the insoles can indeed cause unwanted discomfort or pain, and this is not the intended effect. Slimming insoles should be reserved for walking only.
It is also not recommended to use fat burning insoles in heeled shoes. The inclination of the foot would not allow you to benefit from all the effects of the sole, and the weight of your body would be poorly distributed over the acupressure points.
In the event of heel tendinitis, bone calcification or arch problems, it is advisable to consult your doctor before wearing slimming insoles.
What you are advised to do
In order to benefit as much as possible from the weight loss effects of the insoles, it is recommended to use them for at least 1 hour of walking per day. The more you wear the insoles while walking, the more you activate their “metabolism boosting power” and have a chance of burning fat. So don't hesitate!
Use the insoles with comfortable flat shoes that you are used to wearing: sneakers, ankle boots, boots, etc.
After 3 months of use, it is advisable to inspect the condition of the soles: If the rounded end of the magnets is worn, the soles must be changed.
🧼 To take care of them, wash them with soap and water from time to time, with a microfiber cloth. Wait until the insoles are completely dry to use them again.
Tips for losing weight
Magnetic slimming insoles are simply a little “extra” for weight loss. If your goal is to lose weight drastically and burn fat, here are our tips.
Food
- Stop snacking
- Reduce refined sugar
- Drink 1.5L to 2L of water per day
- Reduce sugary drinks (sodas, processed juices) and alcohol
- Limit carbohydrate intake
- Try intermittent fasting
- Favor a single portion rather than refilling
Sports activity
- Walk for at least 1 hour per day: this is already a first step to staying in shape!
- Move your body 2 to 3 times a week
- Find a physical activity that motivates you: yoga, running, boxing, badminton…
- Find a sports activity partner: together, we motivate each other!
As a reminder, no healthy weight loss happens in a few days.
Losing weight and restoring a healthy metabolism can take time according to its original metabolism, and this is normal! Persevere, and you will definitely see the results of all your efforts!
Conclusion
👍 If you are looking for a little extra that would help you with your weight loss, we really recommend slimming magnetic insoles. Do they make you lose weight? YES !
Please note: slimming insoles do not replace a healthy diet and sporting activity. On the contrary, they work better with it. Associated with a healthy lifestyle, magnetic slimming insoles can help you burn extra fat. We love them because they are very easy to use, and also encourage a balanced lifestyle: with them, you have to walk to see the effects!
After 15 days of use, you will definitely see results on your figure and shape. In addition to acting on your metabolism, fat-burning magnetic insoles will also help you reduce stress with pleasant arch massages... so go for it! Or rather: walk!
