Orthopedic Insoles

Visit orthopedic insoles are now well known to the general public. These insoles, which relieve and heal foot problems, are now widely available on the Internet, and podiatrists are becoming increasingly numerous in response to growing demand.

However, choosing a pair of "orthopedic" insoles at random is not enough to relieve your foot, whatever the problem. problem. There are many different types of orthopedic insoles, depending on how you use them, who you are and what your needs are. In the following lines, you'll learn about the different types of orthopedic insoles on the market, and what we have to offer. SmartFeetyour online store for all types of insoles.

How do I know if I need orthotics?

The main purpose of orthopedic inserts is to prevent, correct or relieve certain types of pain. plantar diseases. It may be that you have one of these pathologies that requires the wearing of orthopedic insoles. To help you, we have drawn up a non-exhaustive list of the main plantar pathologies in this situation:

• Heel spur. Already mentioned above, this condition can be treated surgically. However, this only happens in extreme cases, and orthopedic insoles remain the best option.
• Plantar fasciitis. Also known as plantar fasciitis, this condition needs to be treated with orthopedic inserts to relieve pressure on the arch and heel.
• Flat and hollow feet. These two deformities of the plantar arch affect the majority of the population, to varying degrees. If you feel the need (pain, cramps), get orthopedic insoles. They can also help prevent symptoms.
• Sever's disease. Sever's disease only affects children aged 8 to 16, as it is caused by growth. Symptoms include heel pain on walking and palpation. These can be relieved with orthopedic inserts.
• Metatarsalgia. This is a condition affecting the metatarsal bones at the front of the foot. There are five metatarsal bones, all of which must rest on the ground at the same time, so that the weight is distributed over all the bones. Pain due to overload occurs when all the bones do not touch the ground at the same time. It is therefore imperative to wear orthopedic insoles to distribute the weight over all the metatarsals.
• Morton's neuroma. This is undoubtedly the most painful plantar disease. It involves the compression of a nerve between two metatarsal bones. If you suffer from this condition, then specialized orthopedic insoles will help relieve the pain.

But orthotics aren't just for your feet. They can also provide relief for a variety of other conditions, such asknee osteoarthritis hip and back pain. You can also buy orthotics if you have a bad gait or posture, but only in certain cases.

Are orthotics painful?

There's no denying the benefits of orthotics for plantar health. However, they are not the same as conventional insoles, so you need to make sure that orthopedic inserts are not painful.

Orthotics are generally bulky. It is therefore customary to wear shoes of half a size, or even one size larger. one size larger than your usual size.

In addition, it is preferable to wear only classic shoesOtherwise, the soles won't be very effective. So forget summer sandals, espadrilles and all open shoes. And don't wear shoes with heels over 6 centimetres, as these won't allow the orthopedic inserts to be fixed in place. Make sure your shoes are relatively new. It's possible that worn-out outsoles prevent the orthopedic inserts from providing proper relief.

In some cases, it is highly advisable to wear orthopedic shoes in addition to orthotics. We recommend that you consult your podiatrist or specialist doctor for a full diagnosis, as combining the two devices could have undesirable effects.

Finally, to ensure that your orthopedic inserts don't become deformed and cause other illnesses, it's important to put them on properly and to take good care of them. You can clean your orthotics with soapy water, methylated spirits or baking soda. However, the simplest and most common solution is to clean them with a damp cloth. soapy water technique. Simply follow the steps below:

• Remove your orthopedic insoles from your shoes
• Put soap in warm water and mix in a container.
• Soak a sponge in the warm soapy water and rub your orthotics with it.
• Use a clean cloth or sponge to rinse your orthotics.
• Leave them to dry, hanging on a wire with clothespins for example.
• Once dry, replace your insoles in your shoes.
• Repeat the operation once a month.

Don't dry your orthotics near a source of heat, as they may warp. We also advise against putting orthotics in the washing machine.

How to choose orthotics?

Choosing orthotics can be a complex process. Faced with the dizzying number of models on the market, you can find yourself at a loss. Should you go to the podiatrist podiatrist and buy expensive insoles whose reimbursed by social security or turn to orthopedic inserts that are often 10 times more expensive. cheaper on the Internet ?

In the first case, you'll have the opportunity to have custom-made insoles, while in the second case you'll save a lot of money while still owning an orthopedic device. quality model. This doesn't mean you should buy the first pair of insoles you see.

If the insoles sold on the Internet are of high quality, it's only because you'll have a vast choice of models, each with its own special features. specialized in a particular field. If you choose orthopedic insoles for flat feet when you have metatarsalgia, then the insoles will be ineffective.

You need to analyze your primary needs needs (pathology, back pain...) in order to make a selection of suitable orthopaedic insoles. secondary needs (anti-odour, anti-perspirant, insulating...) to find THE pair of orthotics that's right for you. It's important to choose orthopedic insoles at the right price. usual sizeOtherwise, they won't work properly on the different areas of your foot, until they hurt.

Fortunately, your orthopedic insoles boutique SmartFeet offers a wide range of carefully selected models in different categories. With so many choices to choose from, you'll be able to wear quality orthopedic insolesadapted to your size and needs.

If you'd like to find out more, take a look at our complete comparison of orthopedic insoles. 

Here's a selection of insoles for your daily activities:

Image	Description	Features	Price	Customer opinion	Product link
	Description Smartfeet Orthopedic Insoles	Features Arch support Relieves heel pain Daily use	Price 39.90€	Customer review 4,6/5	View product
	Description Thermoformed Orthopedic Insoles	Features Reinforced arch support Anti-impact	Price 29.90€	Customer opinion 3,7/5	View product
	Description Orthopedic insoles for flat feet	Features Flat foot correction Comfortable	Price 39.90€	Customer reviews 4,3/5	View product
	Description Orthopedic Insoles Plantar Fasciitis	Features Relieves plantar fasciitis Suitable for long walks	Price 37.90€	Customer reviews 5/5	View product
	Description Orthopedic Gel Comfort Insoles	Features Cushioning gel Ideal for sports	Price 35.90€	Customer review 4,4/5	View product
	Description Sport Orthopedic Insoles	Features Protects the whole foot Ideal for running	Price 29.90€	Customer opinion 4/5	View product